Welcome to My Marathon Journey Blog!
Application of Habit Formation and Dual Process Theory to my running experience
In between posting ‘A bit more background, SMART goals and small victories’ and ‘Attentional strategies and entering flow on the final long run before the Anglesey Half Marathon’, my training had not gone exactly to plan. While the rest of the group seemed to be hitting milestones, the only thing I seemed to be hitting…
A month of inactivity, dealing with self-criticism, and a change of plan
Unless you have been living under a rock for the past few weeks, you are probably aware that we are currently in the midst of a global pandemic: Covid-19, or Coronavirus as it is also known. This has undoubtedly caused a great deal of disruption all over the world, but for me it has resulted…
Follow My Blog
Get new content delivered directly to your inbox.
First Time Marathoner 